Ankle and Feet Issues and Care Tips: A Podiatry Blog

How Orthotic Footwear Helps Beat Pain

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Your feet are the main point of contact between your body and the rest of the world. For this reason they are placed under a lot of stress and strain as your move around. Without proper care and attention, painful problems can develop. This is why it is vital to ensure that your feet are not being put under any undue pressure and that they are always properly supported. Unsupported feet can cause not only discomfort but can also lead to problems with your posture which can result in back pain.…

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Everything Runners Need to Know About Flat Feet

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Runners, naturally enough, need to take better care of their feet than the rest of the population. Unfortunately, they’re also more likely to develop foot-related problems, or suffer from pre-existing issues that wouldn’t have been of much concern if they’d never started hitting the streets to begin with. One of those conditions is flat feet, and it’s one that runners need to know about. Here’s a quick overview of everything you need to know.…

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Take These 4 Steps to Increase Circulation to Your Feet and Avoid Ingrown Toenails

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Ingrown toenails can be caused by many factors, including poor circulation to the feet. This is a problem that can also lead to issues such as varicose veins and swollen ankles, but it’s also one of the easiest problems to work against. If you want to reduce your likelihood of developing ingrown toenails, take the steps listed below to ensure that circulation to your feet improves. 1. Keep Your Feet Warm…

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